Uno Wellington

CAPITAL SWIM CLUB WELLINGTON, N.Z

 SQUADS AND TRAINING TIMES FOR 2012

Development  Squads - Training at Kilbirnie (WRAC)

 

Wobbygong (up to 2 Sessions)

Broadfin (up to 2 Sessions Plus Junior Club Night)

Sealsharks (up to 2 Sessions Plus Junior Club Night)

Mon

3.30 - 4.15pm

3.30 - 4.15pm

 

Tue

3.30 - 4.15pm

3.30 - 4.15pm or 4.15 - 5.00pm

3.30 - 4.15pm or 4.15 - 5.00pm

Wed

3.30 - 4.15pm

3.30 - 4.15pm or 4.15 - 5.00pm

3.30 - 4.15pm or 4.15 - 5.00pm

Thu

3.30 - 4.15pm

3.30 - 4.15pm or 4.15 - 5.00pm

3.30 - 4.15pm or 4.15 - 5.00pm

Fri

 

Junior Club Night - 4.00 - 5.30pm

Junior Club Night - 4.00 - 5.30pm

Junior Club Night: Along with the above options Broadfin & Sealshark Squads have the option of attending Junior Club Night on Friday afternoons at Freyberg Pool. The Junior Club Nights will run every Friday 4.00 pm (sharp) to 5.30 pm.  The first 30 minutes will be devoted to one racing skill while the last hour will be a series of races and relays involving all junior squads.  This is a great opportunity to get involved in some low key racing and learn some new skills.

Junior Squads - Training at Kilbirnie (WRAC)

 

Silvertip

Mako

Mon

4.15 -5.15pm

6.00 - 7.30am

Tue

6.00 - 7.30am

4.15 - 5.30pm

Wed

4.15 - 5.15pm

6.00 - 7.30am

Thu

 

4.15 - 5.30pm

Fri

Junior Club Night - 4.00 - 5.30pm

Junior Club Night - 4.00 - 5.30pm

Junior Club Night: Along with the above options Broadfin & Sealshark Squads have the option of attending Junior Club Night on Friday afternoons at Freyberg Pool. The Junior Club Nights will run every Friday 4.00 pm (sharp) to 5.30 pm.  The first 30 minutes will be devoted to one racing skill while the last hour will be a series of races and relays involving all junior squads.  This is a great opportunity to get involved in some low key racing and learn some new skills.

Age Group Squads

 

Hammerhead

Tiger

Training at Kilbirnie (WRAC)

Training venue as indicated

Mon - AM

6.00 - 7.30am

 

Mon - PM

5.00 - 7.00pm

4.15 - 6.30pm (Freyberg)

Tue - AM

 

5.45 - 7.30am (Freyberg)

Tue - PM

5.30 - 7.00pm

5.00 - 7.30pm (WRAC)

Wed - PM

5.15 - 7.00pm

4.15 - 6.30pm (Freyberg)

Thu - PM

5.30 - 7.00pm

5.00 - 7.30pm (WRAC)

Fri - PM

4.00 - 5.30pm

5.00 - 7.30pm (WRAC - LC)

Sat - AM

 

7.00 - 9.00am (Freyberg)

Fitness Squads

 

Junior Swimfit

Freestyle Group (PM

Freestyle group (AM)

Training at WRAC

Training at WRAC

Training at Freyberg

Mon

5.30 - 6.15pm

6.15 - 7.00pm

5.45 - 7.30am

Wed

5.00 - 6.00pm

6.00 - 7.00pm

 

Thu

 

 

5.45 - 7.30am

Fri

 

 

5.45 - 7.30am

Sat

 

 

6.00 - 7.00am

Contact the Operations Manager.