Capital Swim Club Annual Prizegiving

Saturday 12 November 2016
Toitu Poneke Community Sports Hub
Early evening event complete with user pays food and cash bar
All members and families are warmly welcome to attend
More details will follow.
If you would like to help organise this exciting event please contact Hari on

Great finals day for Capital kids at AIMS games

Our 6 swimmers gave it their all during finals day at AIMS games and between them won two silver and one bronze medals with many top 10 finishes and personal best time swum. It was full on with little recovery time between races but we all hung in their to the very end, leaving the pool just before 9pm…

Sports Nutrition 101

Capital Swim Club and Becky Jones (Sports Nutrition) organised a talk aimed at the Swimmers Parents. This the first of a series that will feature over the coming twelve months featuring regularly on the Capital Swim Club calendar. We are very fortunate that Becky has agreed to be our Club Team Nutritionist.

Capital Swim Nutrition 101-2.pdf

Capital Swim Club - THE NO.1 CLUB IN THE REGION

We’re regularly in the top three in the country, with many of our swimmers current national champions and record holders, who have represented New Zealand at international level.


The updated training schedule means swimmers can train every day the club operates, and squads are now structured around age groups. The plan is a comprehensive programme that integrates swimming, dry land and injury prevention routines.