LEWIS CLAREBURT MATCHES 25-YEAR-OLD PACE OF DANYON LOADER IN 200 FREE AT KIWI YOUTHS Sticky

Wellington teenager Lewis Clareburt stole the limelight on the third evening of racing at the New Zealand Age Championships in his home town, the second of his two victories matching a record speed that has stood to Danyon Loader, the double Olympic champion of 1996, for almost a quarter of a century. Read Full story at: swimming.org.nz

 

Capital Swim Club Prizegiving invite - 12 November 2016

You saved the date.  Now check out the full details of what is planned on Saturday 12 November.  Get together your families and friends to acknowledge our athletes and hear from various key people within the Club.  Don't delay!  Ensure you RSVP by Wednesday 9 November.  Look forward to seeing you there!

Invite v2.0.pdf

Great finals day for Capital kids at AIMS games

Our 6 swimmers gave it their all during finals day at AIMS games and between them won two silver and one bronze medals with many top 10 finishes and personal best time swum. It was full on with little recovery time between races but we all hung in their to the very end, leaving the pool just before 9pm…

Sports Nutrition 101

Capital Swim Club and Becky Jones (Sports Nutrition) organised a talk aimed at the Swimmers Parents. This the first of a series that will feature over the coming twelve months featuring regularly on the Capital Swim Club calendar. We are very fortunate that Becky has agreed to be our Club Team Nutritionist.

Capital Swim Nutrition 101-2.pdf

Capital Swim Club - THE NO.1 CLUB IN THE REGION

We’re regularly in the top three in the country, with many of our swimmers current national champions and record holders, who have represented New Zealand at international level.

BRAND NEW TRAINING PROGRAMME FOR 2016 

The updated training schedule means swimmers can train every day the club operates, and squads are now structured around age groups. The plan is a comprehensive programme that integrates swimming, dry land and injury prevention routines.

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