REGULAR WEEKLY PRACTICE SCHEDULE

Current Squad : Mini

Monday to Friday 3.30 P.M. -4.30 P.M.  (WRAC)

Current Squad : Junior

Monday to Friday 4:00 P.M. - 5.30 P.M. (WRAC)

Land training Tuesday & Thursday 5.40 PM - 6.15 PM

Current Squad : Competitive Youth & Senior

Mornings

Monday, Tuesday (Senior) ,Wednesday, Thursday(Senior), Friday 6.00 A.M. - 8.00 A.M. (WRAC)

Saturday 6:30 A.M. - 8:30 A.M. (WRAC)

Afternoons

Monday, Tuesday, Wednesday(Senior),Thursday 5.30 P.M. -7.00 P.M. (WRAC)

Wednesday (Youth), Friday 4.00 P.M. - 5.30 P.M. (WRAC)

Land training Monday & Thursday 4.40pm - 5:20pm

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Current Squad : Intermediate (Youth & Senior)

Mornings

Senior only- Monday, Tuesday, Wednesday, Thursday, Friday 6.00 A.M. - 8.00 A.M. (WRAC)

Saturday 7:30 A.M. - 8:30 A.M. (WRAC)

Afternoons

Monday, Tuesday, Wednesday (Senior), Thursday 5.30 P.M. - 7.00 P.M. (WRAC)

Wednesday (Youth), Friday 4.00 P.M. - 5.30 P.M. (WRAC)

Land training Monday & Thursday 4.40pm - 5:20pm

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Current Squad : National

Mornings

 Monday to Friday 6.00 A.M. - 8.00 A.M. (WRAC)

Saturday 6:30 A.M. - 8:30 A.M. (WRAC)

Afternoons

Monday to Thursday 5.30 P.M. - 7.00 P.M. (WRAC)

Land training Monday & Thursday 4.40pm - 5:20pm