Capital Swimming Club - Squad Criteria

Performance ($275/month)

　

　

Top 6 @ Nationals, International & Olympic Achievements

　

National ($190/month)

12-18+yrs

6-8 x 90-120 mins

Top 10 @ Nationals, Open Qualifying Times & Race Strategies

Attendance at training to the required level as directed by the Head Coach, An agreement by swimmer and parents to attend training in the next level A positive approach and attitude to training sessions must be shown, National qualifying Times must be achieved.

Competitive ($170/month)

Juniors 9-12yrs Seniors 13+yrs

4-8 x 90-120 min

Achieving National Qualifiers

12 x 100m FS on 1.45-2 min, 10 x 100m IM on 2 min - 2.15 both with correct turns, Confident to swim a 200m IM/400m Free in Competition, Attending 5+ session regularly. Achieve a National qualifying times in 100m + Distance

Intermediate ($145/month)

Juniors 10-12yrs Seniors 13+

4 or less x 90-120 min

Improve Fitness, Prepare for Other Swimming Sports, or tentative about committing to Competitive Squad

Have the choice at anytime to join any of the Competitive Squads or the National Squad, if they meet the criteria

Juniors ($130/month)

6-11yrs

3-5 x 60-90 min

Learning to Race

200m FS with Tumble turns and Bi-Lat Breathing, 200m BK with Tumble turns, 200m Brst with correct pull-outs, 100m BF (Fins) with correct Turns, 100m IM & correct Turns, Race Start & Correct finishes. Competing regularly at events

Mini ($100/month)

6-11yrs

2+ x 30 min

Stroke Fundamentals and Improvement

Good Level in 3 strokes and an understanding of the fundamentals of fourth stroke, Ability to float and tumble / Knowledge of Sculling & Rules of the Sport