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Capital Swimming Club - Squad Criteria

Squad
Sessions
Primary Goal
Criteria to move to next Level
Senior/National
6-8 x 90-120 mins
Top 10 @ Nationals, Open Qualifying Times & Race Strategies
Attendance at training to the required level as directed by the Head Coach, An agreement by swimmer and parents to attend training in the next level A positive approach and attitude to training sessions must be shown, National qualifying Times must be achieved.
Juniors
3-5 x 60-90 min
Achieving National Qualifiers.Improve Fitness, Prepare for Other Swimming Sports, or tentative about committing to Competitive Squad
200m FS with Tumble turns and Bi-Lat Breathing, 200m BK with Tumble turns, 200m Brst with correct pull-outs, 100m BF (Fins) with correct Turns, 100m IM & correct Turns, Race Start & Correct finishes. Competing regularly at events
Mini
2+ x 30 min
Stroke Fundamentals and Improvement
Good Level in 3 strokes and an understanding of the fundamentals of fourth stroke, Ability to float and tumble / Knowledge of Sculling & Rules of the Sport
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Junior

Use this space to introduce yourself and share your professional history.

Intermediate

Intermediate

Developer

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National

Performance

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Junior

National

Use this space to introduce yourself and share your professional history.

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Mini

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