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Capital Swimming Club - Squad Criteria
Squad | Age | Sessions | Primary Goal | Criteria to move to next Level |
---|---|---|---|---|
Performance ($275/month) | Top 6 @ Nationals, International & Olympic Achievements | |||
National ($190/month) | 12-18+yrs | 6-8 x 90-120 mins | Top 10 @ Nationals, Open Qualifying Times & Race Strategies | Attendance at training to the required level as directed by the Head Coach,
An agreement by swimmer and parents to attend training in the next level
A positive approach and attitude to training sessions must be shown,
National qualifying Times must be achieved. |
Competitive ($170/month) | Juniors 9-12yrs
Seniors 13+yrs | 4-8 x 90-120 min | Achieving National Qualifiers | 12 x 100m FS on 1.45-2 min, 10 x 100m IM on 2 min - 2.15 both with correct turns,
Confident to swim a 200m IM/400m Free in Competition,
Attending 5+ session regularly. Achieve a National qualifying times in 100m + Distance |
Intermediate ($145/month) | Juniors 10-12yrs
Seniors 13+ | 4 or less x 90-120 min | Improve Fitness, Prepare for Other Swimming Sports, or tentative about committing to Competitive Squad | Have the choice at anytime to join any of the Competitive Squads or the National Squad, if they meet the criteria |
Juniors ($130/month) | 6-11yrs | 3-5 x 60-90 min | Learning to Race | 200m FS with Tumble turns and Bi-Lat Breathing, 200m BK with Tumble turns, 200m Brst with correct pull-outs, 100m BF (Fins) with correct Turns, 100m IM & correct Turns, Race Start & Correct finishes. Competing regularly at events |
Mini ($100/month) | 6-11yrs | 2+ x 30 min | Stroke Fundamentals and Improvement | Good Level in 3 strokes and an understanding of the fundamentals of fourth stroke,
Ability to float and tumble / Knowledge of Sculling & Rules of the Sport |

Junior
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Intermediate
Developer


Performance
Performance

National
National
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Mini
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