Foundation
Age Range: 6 - 10 years old
Pathway Type: Development
Sessions/Week: 2 - 5
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The Foundation focuses on introducing swimmers to the basics of swimming, with an emphasis on mastering the fundamental strokes. Participants will build strong techniques, gain confidence in the water, and develop essential skills to progress to more advanced levels.
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Junior
Age Range: 8 - 12 years old
Pathway Type: Transitional
Sessions/Week: 4 - 6
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Junior swimmers are in the transitional phase where the focus is on improving stroke technique. During this stage, swimmers work on refining their skills in the water, aiming for better efficiency and form. Training also prepares them for competitive swimming, helping to build the foundation for future success in races and competitions.
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Junior Performance
Age Range: 10 - 12+ years old
Pathway Type: Competitive
Sessions/Week: 6 - 9
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Junior Performance swimmers are focused on competitive development with advanced training and race preparation. At this stage, they train 5-8 times per week, honing their skills to perform at a higher level. The goal is to achieve success in regional competitions, with an emphasis on improving race strategies, technique, and overall performance.
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Senior
Age Range: 12+ years old
Pathway Type: Fitness
Sessions/Week: 4 - 6
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Senior swimmers focus primarily on fitness with flexible attendance, training anywhere from 3-8 times per week. This group aims to maintain overall fitness and continue skill progression, whether for personal goals or preparing for more advanced competition. The emphasis is on staying active and refining techniques while accommodating varying levels of commitment and participation.
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Senior Performance
Age Range: 12+ years old
Pathway Type: Competitive
Sessions/Week: 6 - 9
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Senior Performance swimmers focus on elite training with an emphasis on competition. They follow a rigorous program to maximize physical conditioning, stroke technique, and race strategies. The goal is to prepare for national and open-level events, requiring intense commitment as they fine-tune their skills to compete at the highest levels. The training is designed to help them perform at their peak and reach their full potential in competitive swimming.
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Additional Perks:
To provide even more value to our members, we’re excited to introduce the following discounts and perks. For more details or to apply, please contact the Board at board@capitalswim.co.nz.
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Family discounts
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10% discount for the second child and 20% for additional children
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Applies to squad fees only.
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Discounts are applied to the lowest squad swimmer upwards.
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Family discounts are applied before club discounts.
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Club discounts
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10% discount for Capital swimmers who are also members of a New Zealand surf club, water polo club, or triathlon club
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Limit of one club discount per swimmer
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Applies to squad fees only.
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Club discounts are applied after family discounts.
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Free trial for new members
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One-week free trial for new members joining a squad at Capital Swim Club
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Not available for returning members.
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New member referrals
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Current members will receive a $100 credit for each new member they refer who signs up
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Credit is applied to squad fees (not paid in cash) after the referred member pays their first invoice.
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